​Automatism workshop
Taking you on a automatism experience to create art through your unconscious mind, allowing you to express what is going on in your subconscious enabling you to explore your emotions, acknowledging your thoughts. feelings, desires and accepting them without judgement. Throughout this workshop you will not only be introduced to several tools to help manage your daily stresses but would have also created your own automatic artwork based on your own thoughts and feelings at the time of the workshop.
Skills you will gain
01.
Mindfulness
02.
Somatic movement
03.
Somatic breathing
04.
Reflection
05.
Art techniques (this can change depending on workshop and medium used)
All guests will be gifted a workbook to help guide them through the workshop and to keep as a reflective tool to help guide them through future self-guided practices.
What you will achieve
-
An automatic art piece to take home
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Learning new somatic skills to use in daily life