Monthly Wellness

MONTHLY WELLNESS

In our busy lives, filled with social, family, and work commitments, our well-being gets overlooked. Activities like daily journaling may feel overwhelming, and finding time for hobbies and joy can seem impossible due to competing priorities. Understanding these challenges, our founder established Monthly Wellness, a series of sessions, workshops, and journals designed to help you enhance your Well-being, reflect on the past month, create meaningful memories for the month ahead, and dedicating some time just for yourself.

Monthly Guided

Journaling

Join us at the end of the month for one of our monthly wellness sessions, where you'll connect with a group of like-minded individuals for a guided hour of journaling.

Online Sessions held on the Last Wednesday of the month.

Self-Guided

Journaling

Join our monthly postal journaling service, and get a printed journal delivered to your doorstep each month! It’s a great way to help you with your wellbeing and journaling practice.

Journaling

Reflexions

Join us at the beginning of the month for one of our monthly reflection sessions. During this hour, you'll engage in thoughtful discussions with a group of like-minded individuals, sharing insights about your journaling practice and reflecting on how your month has unfolded.

Online Sessions held on the first Wednesday of the month.

Monthly Themes

Every month, we choose a theme to guide our activities and tasks. It’s a fantastic way to focus on different parts of our lives and discover what they truly mean to us. Additionally, it enhances our sessions and workbooks, making them enjoyable and engaging, as every new month introduces a fresh session.

"I think this is excellent. Gives people a real opportunity to sit and think about the positives that are happening in their life which I think is very important... One potential piece of feedback is simply the colour scheme is aimed at females"

Male, Age 20-29

Monthly Themes

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