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MONTHLY WELLNESS
​In our busy lives, filled with social, family, and work commitments, our well-being gets overlooked. Activities like daily journaling may feel overwhelming, and finding time for hobbies and joy can seem impossible due to competing priorities. Understanding these challenges, our founder established Monthly Wellness, a series of sessions, workshops, and journals designed to help you enhance your Well-being, reflect on the past month, create meaningful memories for the month ahead, and dedicating some time just for yourself.
Monthly Themes
Every month, we choose a theme to guide our activities and tasks. It’s a fantastic way to focus on different parts of our lives and discover what they truly mean to us. Additionally, it enhances our sessions and workbooks, making them enjoyable and engaging, as every new month introduces a fresh session.