Monthly Wellness

MONTHLY WELLNESS

A monthly journaling session created to help you prioritize your wellbeing, reflect on the previous month set goals for the upcoming month, and explore optional wellness activities throughout the month. Each session comes with its own workbook which can be utilized for self-guided sessions throughout the month and as a resource during our online or in-person sessions.

RSVP

Monthly Guided

Journaling

Join us at the end of the month for one of our monthly wellness sessions, where you'll connect with a group of like-minded individuals for a guided hour of journaling.

Online Sessions held on the Last Tuesday, Wednesday and Thursday of the month.

Self-Guided

Journaling

Join our monthly postal journaling service, and get a printed journal delivered to your doorstep each month! It’s a great way to help you with your wellbeing and journaling practice.

Journaling

Reflexions

Join us at the beginning of the month for one of our monthly reflection sessions. During this hour, you'll engage in thoughtful discussions with a group of like-minded individuals, sharing insights about your journaling practice and reflecting on how your month has unfolded.

Online Sessions held on the first Tuesday, Wednesday and Thursday of the month.

Monthly Themes

Every month, we choose a theme to guide our activities and tasks. It’s a fantastic way to focus on different parts of our lives and discover what they truly mean to us. Additionally, it enhances our sessions and workbooks, making them enjoyable and engaging, as every new month introduces a fresh session.

This Months Theme :

Joyful June

This month’s theme is Joyful Moments. While many suggest joy is simply a choice, circumstances like health issues, stress, financial struggles, or loss can make it difficult to feel consistently (if at all). However, I believe everyone can experience meaningful moments of joy, even if they are rare. Throughout June we will help you discover joy already present in your life through your environment, hobbies and new interests, reminding you to prioritize your well-being whilst experiencing spontaneous and planned moments of joy. To assist your reflective practice and to help support your wellbeing moving forwards, we’ve created a book for you to document all your Joyful moments.

"I think this is excellent. Gives people a real opportunity to sit and think about the positives that are happening in their life which I think is very important... One potential piece of feedback is simply the colour scheme is aimed at females"

Male, Age 20-29

Monthly Themes

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