Journals for Intentional Living

We create thoughtfully designed journals that blend personal experience, scientific research, and simplicity—making it easy to support your wellbeing and personal growth without overwhelm, pressure, or complicated routines.

Each journal is centred around a clear theme, goal, or outcome, giving you the structure, guidance, and tools to get the most from your daily practice. They’re designed to support you every step of the way, helping you achieve your goals and make meaningful progress.

Our journals give you the time and consistency to build meaningful habits, shift your mindset, and create lasting change—one day at a time.

Our Collection

All of our journals are priced at £25, which includes delivery within the UK.

A gentle, therapeutic journaling guide designed to create a comforting end-of-day ritual

4-Part Clarity Journaling

A simple, structured evening journaling practice to help you unwind, reflect, and reset—so you can end your day with clarity and intention.

Designed to take just 5–10 minutes, this guided 4-step method helps you:
• Clear your mind and reduce overthinking
• Process your emotions without overwhelm
• Reconnect with your identity and self-worth
• Take one small, intentional step forward

Unlike traditional journals, this is not about recording your day or forcing gratitude or affirmations. There’s no pressure, no overwhelming prompts—just a clear, practical system that works in real life.

Whether you’re looking to improve your sleep, build a consistent evening routine, or create space to reset after a busy day, this journal meets you where you are.

What You’ll Get
• 100 days of guided journaling
• Simple, structured prompts with no guesswork
• Practical tools to clear mental clutter and understand your emotions
• Guidance on identity, daily actions, and emotional awareness
• The science behind why this method works
• A framework to build a calm, effective evening routine

Designed for Real Life
No perfection. No pressure. Just 5–10 minutes each evening to reset your mind, reflect on your day, and create clarity for tomorrow.

Perfect for winding down at the end of the day.

Start your day with purpose—focus on what matters and set the tone for the day ahead.

Awaken & Align Journaling

Start your day with clarity, focus, and intention.

Tired of rushed, reactive mornings? Awaken & Align is a simple, structured journaling practice designed to help you reset your mind and take control of your day—in just 5–10 minutes.

Built from real experience, this isn’t about forced gratitude or rigid routines. It’s a practical system that works in real life—helping you think clearly, act intentionally, and show up as your best self.

What It Helps You Do
• Clear mental clutter and focus your thoughts
• Define who you choose to be each day
• Take intentional action without overwhelm
• Build a calm, confident, forward-thinking mindset

What You’ll Get
• 100 days of guided journaling
• Simple, structured prompts with no guesswork
• Tools for clarity, identity, and daily direction
• A proven framework to build a consistent morning routine
• The science behind why it works

No Pressure. No Perfection.
Not a to-do list. Not overwhelming. Just a clear, supportive way to start your day with purpose.

Designed for Real Life
In just a few minutes each morning, you’ll feel more focused, less reactive, and more in control—creating days that feel aligned and intentional.

Start your day feeling clear, grounded, and in control.

Paying It Forward

At Satirev, every 250 journals sold funds a wellbeing workshop for 15 participants—each receiving their own journal. We partner with charities, community groups, and organisations to deliver sessions that support wellbeing and personal growth.

Organisations can apply for a workshop, and one is selected after each 250 journals sold. Each session is tailored to the group’s goals, creating meaningful impact through reflection, guidance, and practical tools.

At the moment, applications for our wellbeing workshops are closed. We’ll announce the next round via our newsletter and social media.

Why Our Journals Work

Academic Underpinning:

Our journals are designed by a qualified MSK and Sports Rehabilitation Physiotherapist (currently not practicing), with a strong background in sports psychology through undergraduate Sports Therapy and postgraduate Sports & Exercise Science studies, complemented by a postgraduate physiotherapy qualification.

Personal Insight:

I developed these journals from personal experience—researching, experimenting, and refining tools to support mental health and wellbeing in a practical, sustainable way.

Professional Experience:

Drawing on years of experience supporting professional athletes through rehabilitation and injury, alongside collaboration with sports psychologists, and later working in the NHS with patients managing chronic pain or dynamic disabilities, these journals combine practical expertise with evidence-based approaches. They were originally created to support athletes and patients with wellbeing, rehabilitation, and personal growth.

Practical Design:

Each journal is guided, structured, and focused on a specific outcome, with no blank pages or irrelevant prompts. You won’t be asked to record things throughout your day or answer random questions. Designed for real-life use, it takes just 5–10 minutes a day, giving you the tools, guidance, and examples to build lasting habits, improve wellbeing, and achieve meaningful personal growth.

FAQ — Questions & Answers

I’ve tried journaling before but always give up—how is this different?

You’re not alone. Many journaling methods can feel overwhelming, time-consuming, or hard to stick to.

Our journals are designed differently. Each one focuses on a single, clear goal, with a simple structure that takes just 5–10 minutes a day—making it easier to stay consistent.

We only include what’s relevant to that goal, so you’re not filling in unnecessary pages or writing for the sake of it.

Every journal also includes guidance and tools to help you build the habit, get the most out of your practice, and achieve your goals—without pressure or perfection.

This is about creating something that works in real life—not something you give up on.

What if I’m not good at writing?

You don’t need to be. Our journals are designed to guide you with simple, structured prompts on every page—so you’re never staring at a blank space.

Each journal also includes guidance to help you build the skills needed to get the most out of your practice.

This is your space to be unfiltered, honest, and true to yourself—a safe, supportive place just for you.

How long will I need to spend on the journal?

All of our daily journals are designed to take just 5–10 minutes a day, running for 100 days, so you can focus on building consistency, achieving your outcomes, and honing your journaling practice.

This repetition helps turn journaling into a daily habit that creates positive change, both today and for the future. As you gain confidence, you’ll find that completing each entry can take as little as 5 minutes, making it easy to stick with.

Do you offer wholesale?

Yes! We offer wholesale on our hardback journals. Please email info@satirev.net with your desired quantity, the type of journals, and your country, and we’ll get back to you with all the details.

Wholesale

How do I know which journal to buy?

Each of our journals is built around a specific goal, theme, or outcome. We recommend choosing the journal that aligns most closely with the goal you want to focus on first.

If you have multiple goals, start with one journal at a time. Completing one journal before moving on helps you avoid overwhelm, stay focused, and fully benefit from the skills and insights you develop. Once you’ve finished, you can explore another journal from our collection to continue your growth.

Focusing on one key theme at a time makes it easier to see real progress and feel the impact on your wellbeing.

I really enjoyed the journal and saw benefits—can I repeat it?

Yes, absolutely. Repeating a journal is a great way to reinforce what you’ve learned, stay consistent, and build on the progress you’ve already made.

It also helps you stay accountable to your new habits and avoid slipping back into old patterns. If you feel ready, this could be the perfect time to add a second journal to work toward another goal—while continuing the practice that has already brought you results.

Is this a replacement for therapy?

No. Our journals are supportive tools designed to help you achieve your goals and improve your wellbeing—they are not a substitute for professional mental health care.

They can be used on their own or alongside therapy, offering a simple, structured space to support your wellbeing.

What’s your return policy?

All journals purchased online follow the UK standard return policy. You have 14 days from receiving your order to request a return, and a further 14 days to return the item to us.

Please note that return postage costs are the responsibility of the customer. To be eligible for a return, items must be unused and in their original, undamaged condition.

Journals purchased in person at our pop-up events are non-returnable, so we encourage you to take a moment to look through them before purchasing to ensure they’re right for you.

If you purchased your journal from another shop or retailer, please refer to their return policy and contact them directly.