SATIREV'S WELLNESS HAVEN
Our wellness sessions and workshops are designed to give you opportunity for self-care and reflective practice. We offer a variety of sessions, including self-guided, guided, reflective, and themed options, to meet your individual needs. We know that some individuals need a designated time and a space place for 'me time', while others may seek guidance and support to engage in wellness activities.
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Wellness Wednesdays
Online Wellness Wednesday
Come and join us for the last Wednesday of every month for an hour of wellness, reflection and me time.
These hour-long online sessions are designed to help you reflect on the past month, create well-being and 'joy' plans for the upcoming month, and explore effective ways to nurture your well-being.
Each session will include:
Brain dump
Guided meditation / breathing exercise
Reflection from the past month
Goals for next month
Wellness activities that you can take part in during the session
Wellness activities you can partake in throughout the month
In-person Wellness Wednesday
Come and join us on the first Wednesday of every month for an hour of wellness, reflection and me time.
These hour-long online sessions are designed to help you reflect on the past month, create well-being and 'joy' plans for the upcoming month, and explore effective ways to nurture your well-being.
Each session will include:
Brain dump
Guided meditation / breathing exercise
Reflection from the past month
Goals for next month
Wellness activities that you can take part in during the session
Wellness activities you can partake in throughout the month
Wellness Workshops
Corporate Workshops
Art Workshops
Poetry Workshops
Journaling /Zine Workshops
Letter to Myself Workshops
Crafting Workshops
Pop-up Wellness Hub
We can participate in fairs, festivals, team-building events, birthdays, celebrations, baby showers, and more. Our pop-up can be customized to fit your theme and requirements, we can provide a variety of self-guided activities, as well as hosted workshops for you and your guests.
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For inquiries, please email us at INFO@SATIRE.NET