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Poetry Workshop
Taking you on a somatic experience to reconnect with your body whilst reflecting on both your physical and mental health. Throughout this workshop you will not only be introduced to several tools to help manage your stresses but would have also written your own poem based on your own health and wellbeing experiences.
Skills you will gain
01.
Mindfulness
02.
Somatic movement
03.
Somatic breathing
04.
Reflection
05.
Poetry writing
All guests will be gifted a workbook to help guide them through the workshop and to keep as a reflective tool to help guide them through future self-guided practices.
What you will achieve
-
A completed poem
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Learning new somatic skills to use in daily life
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