Our founder, Verity, created our monthly wellness journals out of frustration with traditional mindfulness journals that focused solely on positivity and the expectation of daily journaling, which can feel overwhelming and lead to feelings of inadequacy, when navigating life's challenges. After experiencing the loss of her father, she recognized the importance of processing heavy emotions through journaling. Wanting to create a meaningful journal that simplified the journaling experience, promoted personal growth and support personal wellbeing in a safe space where you can fully embrace all of your emotions.

 

Each journal is carefully crafted to help you prioritize wellbeing, reflect on the past month, set new goals, engage in optional wellness activities, to stay present and make memories. 

 

Journal features include: - A monthly theme to explore - Reflective journaling prompts - Goal setting - A seasonal recipe - A mindfulness coloring page - A poem or reading selection - Monthly activities - A writing task - A game - A review of the previous month.